Relax and Organize your Thoughts
(you may have someone read this to you during your visualization).

Music While You Visualize (Real Audio/Streaming):

42nd Street    The World   All I Know   Homeworld   Honest Emotion


Close your eyes, breath. Picture yourself on a plain or prairie, you see a herd of horses. Walking up to one horse you pet it and mount it. You begin to ride, feeling the horse beneath you, the feel of the wind, the horse’s mane. The other horses in the herd follow you. The horses represent your many thoughts and things that you want to do that may be overwhelming you or which you want to organize.
You reach a corral. You open the door/fence to the corral and all the horses run in. The horses line up in a circle in the corral,
all organized. You see them.
You close the gate knowing that the horses/your ideas and thoughts exist, but are organized and now standing in that corral. You then mount the horse you were riding and ride through the prairie, you see a beautiful grassy meadow and a large tree, feeling the breeze and grass brushing by you. You ride through the grass and up to the tree. You dismount. You walk up a small hill to a large field of grass. You lie down and see the sky. If there are any clouds in the sky they are your thoughts and you just see them float away, and dissipate. If you see another cloud you just blow at it and watch it float away and dissipate. Your mind and the sky are clear. 
Breath three times.
Open your eyes.