Food

Music While You Visualize (Real Audio/Streaming):

42nd Street    The World   All I Know   Homeworld   Honest Emotion


Your physical body does not require food for anything other than fuel.
Your body needs more natural things, things that are not processed or mixed
together so much.
For instance, you body may desire fruit, and you may eat it all in one sitting, or at another sitting your body may want vegetables, or at another time more protein.
In other words, simpler foods.
If you eat them together (sometimes combinations have an advantage) your body seeks those perfect combinations.

Your body would not crave sugar, or preservatives, or MSG, though
your tongue/taste may do so. When you choose foods that are a vibrational match for your cells they are satisfied and relaxed with that fuel, not pizza or donuts.
However, our resilient bodies acclimate, for a time, to the various unnatural substances (sugar, caffeine, preservatives) that we eat and they do the best they can; though they must work harder to compensate.
That over-compensation to you feels like it’s asking for more of it, so that translates as a craving.
Taking care of your bodies is very important in this time of
change.
Look around, is anything the same as it was even 5 years ago?
Feed children good, healthful foods so they aren’t drawn to junk food to fill their cravings.
Therefore sometimes a fast or cleansing is the best way to start a newprocess to put your cells back into the place of knowing what’s more natural,though that is a more drastic solution.
Another solution is exercise, activating your body so that it will deal
with the things that are not natural to the cells.
Discover the simpler foods.

It has been said, go on a diet from your negative thoughts, your weight will take care of itself.
__________________________________
Be in the moment.

When eating, especially if you are eating "junk" food, eg. a chocolate, etc., be sure to be in the moment.  For instance, if you are going to have a piece of chocolate, savor and experience it, rather than thinking that you shouldn't be eating it, that it won't satisfy you and you'll want ten more chocolates anyway.  In other words, embrace and allow the moment. 
    Take at least 30 seconds to taste it and keep it in your mouth.  
You can't be satisfied if you are not experiencing the moment, thus you will want more.  If you savor the moment, truly taste the chocolate, you may even find you don't really like it (it may be too sweet or too bitter). 
This processs will result in you eating less of that kind of food.  At the very least it will  allow you to experience the moment rather "not being there", as is often the case, which results in cravings,  binges, eg. which are more a "mental" than "physical" phenomenon.