Another Visualization to Release Fear
(change it if necessary to resonate with you)
                                                           

Music While You Visualize (Real Audio/Streaming):

42nd Street    The World   All I Know   Homeworld   Honest Emotion


Stand in front of a mirror, or hold a mirror in your hand and gaze
into it as you bring into your mind what you most fear. Allow this fear
to fill you, to build as you create and imagine the worst scenario
possible that has to do with this fear. Feel it begin to permeate your
body; feel it especially in your heart and solar plexus as you move your
consciousness throughout your body and feel the restriction, the stress,
the crippling energy creep in and permeate your being.
Now look in your eyes; see the pain, study the facial expression as it
changes and ages. Feel the pressure build until you know you can
tolerate no more. Now imagine your consciousness lifting out of your
crown chakra (on top of your head) and draw in the bright light of
creation and of your divine self. Call on your Universe/Creation/
God-spirit to fill you with love and the healing frequencies of a violet
healing flame. Become aware of your senses as you imagine this
wonderful energy pour through and around you. Feel the fear dissolve
into nothingness as this light permeates your being.
Look again in the mirror. See how soft your eyes have become, how
youthful you look. Feel the expansion in your heart and the release of
the stress and strain within your body and muscular structure. Fear
cannot exist where there is light, where there is love.
Breath in the gift of life, the essence of creation that is being offered
you. When you are in fear, you restrict and cut off the flow of
Universal life substance and abundance.