Exercises and Visualizations
This section contains a number of helpful and healing visualizations and affirmations/prayers. A reminder that when doing a visualization it is important to sit with your back straight and not fold any limbs, align your body. Breath deeply three times and continue. As mentioned above in Visualization and Prayer it is important to start your visualization by stating your intention in the visualization. For example, to manifest the happening of a particular event, or even a business dealing. Lastly, it is one thing to read books, such as this one, but it is another to actually implement these principals and therefore make the Laws of Universe work for you. For that reason this section may very well be the most important one in this book.
Please visit our kindred site at PrayandVisualize.com for more visualizations, affirmations, articles and prayers.
General Wonderful Prayer/Affirmation;
Remembering it is so important to be thankful and vibrate from a perspective that you already are manifesting the feelings or things you are asking for, the following is a wonderful prayer/thank you.
From the god/goddess of my being I give thanks for the love that I am. I give thanks for the love in my life and for the love that surrounds me. Thank you. Thank you for the miracle of life that I am and for the miracle of life that I see all about me. Thank you for the gift of life. Thank you for my perfect body, my health and vitality. Thank you. Thank you for the abundance that I am and the abundance that I see reflected all about me. Thank you for the riches and the richness of my life, and thank you for the river of money that flows to me. Thank you. Thank you for the excitement and the adventure of the millions of wondrous possibilities and probabilities. Thank you. Thank you for the beauty and the harmony. Thank you for the peace and tranquillity. Thank you for the wonderment and thank you for the joy. Thank you for the laughter and the play. And thank you for the privilege of serving and sharing the gift that I am. Thank you, thank you, thank you. (From Sedona Magazine 1998)
Remember that these words, feelings, must be conveyed with strong conviction and emotion. You are worthy, the co-creator, are ready for all these things, and are visualizing and vibrating the feeling that you already have them. If the fear comes in to say No, you dont, release it.
Dealing with specific issues, these visualizations will assist in releasing, cleansing, effecting desired change.
Visualization to relax and organize your thoughts (you may have someone read this to you during your visualization).
Close your eyes, breath. Picture yourself on a plain or prairie, you see a herd of horses. Walking up to one horse you pet it and mount it. You begin to ride, feeling the horse beneath you, the feel of the wind, the horses mane. The other horses in the herd follow you. The horses represent your many thoughts and things that you want to do that may be overwhelming you or which you want to organize. You reach a corral. You open the door/fence to the corral and all the horses run in. The horses line up in a circle in the corral, all organized. You see them. You close the gate knowing that the horses/your ideas and thoughts exist, but are organized and now standing in that corral. You then mount the horse you were riding and ride through the prairie, you see a beautiful grassy meadow and a large tree feeling the breeze and grass brushing by you. You ride through the grass and up to the tree. You dismount. You walk up a small hill to a large field of grass. You lie down and see the sky. If there are any clouds in the sky they are your thoughts and you just see them float away, and dissipate. If you see another cloud you just blow at it and watch it float away and dissipate. Your mind and the sky are clear. Breath three times. Open your eyes.
A Visualization to release fear, anxiety, stress, doubt, unworthiness...: Picture and feel the feeling of unworthiness, doubt, or anxiety in every facet of your body. Feel it at its worst and imagine the worst scenario that it could result in. Let it reek its little havoc for a moment and find it in every part of your body. Embrace it, it is right on schedule and you have asked that it come to you. Then picture it collect, or summon it out of your body, through your forehead as a ball of light. See the bright ball hovering in front of your forehead and feel your body free of all that fear (it feels real good doesnt it). Then visualize yourself THROWING THE BALL INTO THE SKY AND WATCHING IT EXPLODE AND DISSIPATE INTO NOTHINGNESS. Then be still and feel yourself and the sense of relaxation that has taken the place of the unworthiness, anxiety, fear...
(You may do this many times a day, each time you are confronted with these things. Incorporate it as a part of your life. Do not deny those things, embrace them and release them. You have asked for them and they belong to you).
To deal with an issue or problem that is in your life.
Visualize this problem that is in your life. Pull it out of its ugly place and put it on your lap--like a tiny ferocious animal, even though it might be ugly, black with fear. Set it upon your lap, alive and filled with uncertainty. No matter how ugly it looks, have peace over it and feel the love of God surging through your heart. Look at that ugly thing, your problem and your lesson and love it. It is a piece of the grand parcel of the contract you agreed to come in with and its right on schedule. On your lap there is a Golden Tray. This Golden Tray represents the solutions to every problem that exists or shall ever exist. There are solutions on the Golden Tray to problems you dont even have yet. The tray exists in the now and your problem has already been solved. It is not in the process of solution, it has been solved, it is in the store house of a place that you have access to. The Golden Tray is on your lap and ugly thing is on the Golden Tray and the hand of the golden one that sits in your lap is holding the tray. See the Tray and visualize the solution (dont visualize what you think you need to create the solution, leave that to the Universe/Spirit. You may not be able to fathom or see in the future that God has already taken care of the problem). Visualize it all taken care of and then leave the details to Universe/Creation, its on the tray. Feel what it feels like to exist, to be there, with the problem solved. Feel yourself without having that problem. You stand up and take the hand of the Golden One and move forward with God. You are the co-creator, not merely sitting there having things handed to you and done for you, you must stand up and push on the doors of life. You may look at the problem and see it for what is , something very small and in the cosmic theme of things, something that has a solution on a tray of gold that you created and prepared a long time ago. And you are imagining that it is absolutely solved and feeling what that feels like. When you are done, breath deeply and open your eyes. (After doing this visualization be prepared for the synchronicity, to make the calls that seemingly never did anything before, to get together with others and find out what synchronistic things take place to allow your life to move forward.)
Another visualization to release fear (change it if necessary to resonate with you):
Stand in front of a mirror, or hold a mirror in your hand and gaze into it as you bring into your mind what you most fear. Allow this fear to fill you, to build as you create and imagine the worst scenario possible that has to do with this fear. Feel it begin to permeate your body; feel it especially in your heart and solar plexus as you move your consciousness throughout your body and feel the restriction, the stress, the crippling energy creep in and permeate your being. Now look in your eyes; see the pain, study the facial expression as it changes and ages. Feel the pressure build until you know you can tolerate no more. No imagine your consciousness lifting out of your crown chakra (on top of your head) and draw in the bright light of creation and of your divine self. Call on you Universe/Creation/God- spirit to fill you with love and the healing frequencies of a violet healing flame. Become aware of your senses as you imagine this wonderful energy pour through and around you. Feel the fear dissolve into nothingness as this light permeates your being. Look again in the mirror. See how soft your eyes have become, how youthful you look. Feel the expansion in your heart and the release of the stress and strain within your body and muscular structure. Fear cannot exist where there is light, where there is love. Breath in the gift of life, the essence of creation that is being offered you. When you are in fear, you restrict and cut off the flow of universal life substance and abundance.
A spoken affirmation/prayer to ask that someones heart be healed or that a war be ended:
I will ask for all people in this place where this war is that their hearts be healed and that they find peace together in the most benevolent and beneficial way for them.
I will ask that (name) s heart be healed and that we find peace together in the most benevolent and beneficial way for us.
(Then you let it go and go on. You have said what you can do. You have joined for that moment with, and acknowledged, and asked for what you want. Do not feel guilty for having things that others dont). To settle or end a lawsuit or dispute;
Visualize the other person. Do you consider them evil, enveloped in fire, black, darkness or evil? Picture them however you may see them with the aura that you think characterizes them. Then picture yourself. Imagine yourself and that other person face to face and shaking hands. Imagine their shape and color transformed to a peaceful countenance, and their aura changing to a peaceful and loving blue light. Imagine you are both glowing together in that light, in calm and peace. Imagine you are both shaking hands, and that person turning and walking away in peace.
(Perform this visualization for 21 days and remember to precede it with the phrase I am performing this exercise with the intention of.... Please be sure to spend the money you saved on lawyers well).